Hello and welcome to Relaxo—your intelligent Apple Watch companion for healthier sitting habits. ▶ WHAT IS RELAXO Relaxo is a smart Sedentary Reminder app for Apple Watch that goes beyond simple timers. Instead of interrupting at fixed intervals, Relaxo senses your activity—whether sitting, walking, or resting—and only reminds you when you truly need to move. When prolonged sitting is detected, Relaxo gently reminds you to stand and move around. During active periods or rest, it stays silent. This thoughtful approach builds healthier habits without disrupting your natural flow. ▶ HOW RELAXO HELPS YOU ◎ WORKS WITH APPLE HEALTH Relaxo connects with Apple Health to automatically track when you're sitting or moving. No manual entry needed—just open the app and see your sitting time and patterns. ◎ RELIABLE REMINDERS Set reminders for every 30, 45, 60 minutes (up to 120 minutes). If you miss a reminder, Relaxo will keep gently reminding you until you actually get up and move. ◎ REAL MOVEMENT BREAKS Pick a 2-5 minute break that matches your energy level: ▷ Easy: Quick stretch ▷ Standard: Gentle moves ▷ Active: Deep relax Actually refresh your body—not just another checkbox to tick. ◎ SMART ACTIVITY DETECTION When you're exercising, walking around, or intentionally resting, Relaxo stays quiet—only gently reminding you when you've truly been sitting too long, respecting both your focused moments and well-deserved breaks. ▶ WHY WE CREATED RELAXO Prolonged sitting silently damages health—reducing blood flow, slowing metabolism, and causing chronic stiffness. While Apple Watch has a "Stand Reminder," it has key limitations: ◎ Fixed timing: Only alerts at the 50th minute with no follow-up ◎ Easily fooled: Brief standing or arm movements count as "complete" ◎ Too minimal: Research shows we need more than 2 minutes of movement Many users believe they're protecting their health by "Stand goal completed," yet remain sedentary most of the day. Relaxo was built to be smarter—genuinely helping you break harmful sitting patterns. ▶ OUR BELIEF Reminders should be helpful companions, not annoying interruptions. Relaxo helps you balance productivity and health—because both matter. ▶ COMING SOON We're constantly improving Relaxo with these upcoming features: ◎ Quick stretch videos: 30-60 seconds guided movements to refresh during breaks ◎ Detailed daily timeline: See exactly when you sat and moved throughout your day ◎ Better reminders: Keeps reminding you until you complete your movement goal ◎ Apple Watch Complications: See your sitting status right on your watch face ◎ Sedentary Trends: Charts showing your improvement over weeks and months ◎ iPhone widgets: Check your sitting status without opening the app ◎ and More… ▶ PRICING Relaxo is free to download with basic features. Upgrade to Relaxo Pro to unlock all features. Choose from: ◎ Monthly subscription ◎ Annual subscription (best value) Subscription details: Your subscription will automatically renew through your Apple ID. To avoid renewal charges, turn off auto-renew at least 24 hours before your current period ends. Manage subscriptions in Settings > Apple ID > Subscriptions. You can cancel anytime—Relaxo never charges without your permission. ▶ CONNECT WITH US Your feedback directly shapes our app—every suggestion and experience you share truly matters to us. Email: [email protected] Instagram: @relaxo.app ▶ MEDICAL DISCLAIMER Relaxo provides information for general wellness only. It is not medical advice, diagnosis, or treatment. Don't use Relaxo's data as a substitute for professional healthcare. If you have health concerns or feel unwell, see a doctor. Always consult healthcare professionals before making health decisions. ▶ TERMS & POLICIES Terms of Use: https://heydeal.studio/relaxo/zh/terms-of-use.html Privacy Policy: https://heydeal.studio/relaxo/zh/privacy-policy.html