SuperAge: Biological Age

Understand your body's true age and learn how to optimize it. SuperAge delivers precise biological age analysis with personalized recommendations based on your unique health data. Welcome to SuperAge, the revolutionary app that combines biological age calculation with SuperTrainer, your integrated adaptive coaching system. SuperAge translates your Apple Watch data into simple human insights so you can move, rest, and progress without guilt, always knowing what your true physiological age is. ► YOUR BIOLOGICAL AGE REVEALED Your birth certificate shows one number. Your body tells a different story. SuperAge analyzes vital signs, activity, and sleep from your Apple Watch to calculate your true cellular age—then shows you exactly how to optimize it. ► SUPERTRAINER: ADAPTIVE COACHING WITH AI Unlike generic programs, SuperTrainer uses Apple Intelligence to learn from YOUR unique progress. Our on-device AI adapts daily workouts based on your recovery, energy levels, and biological age—so you always get the right challenge at the right time. Get clear explanations for every adjustment, with all processing happening privately on your device. ► METABOLIC & RECOVERY INSIGHTS Transform complex health data into simple actions. SuperAge tracks HRV, resting heart rate, VO₂ max, blood oxygen, and body temperature to deliver your daily readiness score and AI-powered personalized recommendations. ► BODY BATTERY See your energy like your phone's battery. Body Battery combines sleep quality, recovery, stress, and activity to show exactly when to push and when to recharge—preventing burnout before it happens. ► TRAINING LOAD & STRESS TRACKING Monitor workout intensity and nervous system impact. Visualize daily activity load beyond just exercise. Understand stress levels through continuous HRV analysis—know when to rest and when to challenge yourself. ► SMART DAILY GOALS Your movement targets automatically adjust to your body's state and biological age. Poor sleep or high stress? Goals lower to support recovery. Feeling energized? SuperAge motivates you to go further—all guilt-free. ► SLEEP OPTIMIZATION Quality over quantity. Visualize deep, light, and REM sleep phases. Track recovery trends and their impact on energy, performance, and mood. Better sleep = younger biological age. ► COMPLETE WORKOUT ANALYSIS Every session contextualized with precision: aerobic/anaerobic zone time, cardiovascular impact, calories in food equivalents (burned 3 pizza slices?), detailed performance charts, and progress trends over time. ► APPLE WATCH INTEGRATION Access readiness, Body Battery, sleep insights, and workout summaries directly from your wrist. Native watchOS design—fast, fluid, always connected. ► PRIVACY-PROTECTED All AI processing and data analysis happen on your device using Apple Intelligence. No cloud sync required. No ads. No tracking. Your health information stays completely private. ► SUPERAGE PREMIUM Initial biological age calculation free for everyone. Advanced analyses, detailed charts, SuperTrainer advanced AI coaching, and long-term insights included in Premium subscription. Try free. No credit card needed. --- *Apple Intelligence features require compatible devices and iOS 26.0 or later. Terms of Use (EULA): https://www.superage.app/terms App Privacy Policy: https://www.superage.app/privacy Health is a journey, not a destination—let SuperAge be your guide. Discover your true biological age and train smarter. Download now and invest in yourself.